BASE WEEKEND
Build a body that lasts a lifetime
Increase
Your Movement Intelligence
Ready to take your training knowledge to the next level?
The BASE Weekend is a 2-day training experience for movement enthusiasts, beginner trainers, and seasoned coaches alike. You’ll learn the most powerful principles that our movement specialists have mastered and developed over 9+ years of working in the field.
We’ll explore:
Spot muscle imbalances: Internal & External Torque
Structure vs. Stability in movement patterns
Mobility: Find your safe range of motion
Breath Strength & the Breathing Gearbox
3D Movement Integration for well balanced training
By the end, you'll be able to recognize dysfunctional patterns, build effective programs that break plateaus, and help yourself or others move and breathe better.
This isn’t a lecture—it’s hands-on, practical, and designed to upgrade how you train.
Those who went before you..
“I have had lower back pain for 6 years and now finally I am pain free! All thanks to the BASE weekend and working with Jari.”
— Pieter-Bas S.
“I’m so happy that I no longer feel pain in my lower back after doing the deadlift. With the knowledge I gained about my muscles, I was able to notice improvements in the way I performed the exercise and consolidate small adjustments. I am really happy with this achievement”
— Stephan M.
“Good news! I have been doing the knee exercises since Saturday and they really help. My knees are now in better shape than I thought. I went to CrossFit class yesterday and felt no pain afterwards!”
— Ajantha A.
Book a FREE intro-call
Let’s find out if this seminar is something for you