BASE WEEKEND

Build a body that lasts a lifetime

21,

22

SEPT


10:00

BASE Weekend

Germany (Altötting)

By Jari Jansen

28, 29

SEPT


10:00

BASE Weekend.   LEIDEN

By Jari Jansen

30, 1

NOV/DEC

10:00

BASE Weekend.   LEIDEN

By Jari Jansen

Find a seminar near you!

The blind spot

In the current fitness industry, there has been a blind spot for "the feeling". So many people follow a program but have no idea what they're doing. A question that often remains unanswered is: "Which muscles do you feel working during this exercise?" If you don't have an answer to that, you're already at a disadvantage.


We teach you to build specific mind-muscle connections. You'll recognize which muscles are lagging in your own body, but also how this works in others. This principle applies just as much to your recovery and your breathing.


Train smarter before you train harder!

We change lives

Take that step forward

The focus we had on specific muscle groups is already helping in my CrossFit workouts. I didn't know how to command certain muscle groups before. With this new knowledge, the exercises become easier!

I found the group very enjoyable, and Jari made everything very clear. Pleasantly surprised!

Stijn

Now that I understand how many different levels there are to breathe during a workout, I'm no longer afraid of high intensity!

Maria

"Training becomes more fun!"

3 pillars that form your BASE

Mind-muscle connection

We strongly believe that you should be able to feel your body! Modern life often makes us weak rather than strong. Weak spots in our bodies often lead to aches and discomfort. With our methods, we help you restore these weak spots, so you can live stronger and pain-free!


Recovery

Training and daily life aren't as black and white as people think. More isn't necessarily better. Nowadays, it's almost normal to be overworked. At our place, you learn about the interplay of the nervous system. When can you push harder, and when do you rest? Find the balance.

Breathing

You have to breathe... but do you know how? Many people don't, so they just wing it. Find out if your breathing muscles are working properly and control the intensity of a workout with our "breathing gearbox."


Learning via your job?

At most companies, you can make use of your Personal Development Budget (PDB). This is an excellent opportunity to invest in your personal and professional growth. It enables you to take courses, develop new skills, and enhance your career prospects.

Many students are already taking our courses through their employers.


Ask HR or your manager about the possibilities and email us at welcome@talenttreeacademy.com. We'll assist you with the application.


€ 499,-

BASE weekend

The place to build a body that lasts a lifetime!

  • 2-day seminar from 10:00 to 17:00
  • "BASE Anatomy" handbook
  • "Training Principles" handbook
  • Lifetime access to e-learning incl. updates
  • Access to the community including online mentoring from Jari

Questions or doubt?

Personalized service is paramount to us! That's why we want you to make a choice that suits you! Do you have any questions or doubts about whether our offering aligns with what you're looking for? Don't be shy and schedule a call.


We don't bite :)