WARRIOR BREATH

You have to breathe.. but do you know how?

Breathing these days..

Take a calm breath in and out. Exhale calmly as you normally do. Hold your breath and time how long it takes before you feel the first urge to breathe (however slight it may be). Note how many seconds it took until that first urge to breathe. This is your BOLT score. A low BOLT score is a result of "over-breathing". Nowadays, we breathe TOO MUCH. We just don't realize it's happening. This is due to processed food, stress, and mimicking others who breathe the same way (we unconsciously mimic each other).

Consequences of "over-breathing":

Even more stress
Poor sleep/recovery
Anxiety disorders
Poor dental health
Decreased fitness/sports performance
Asthma

The list goes on... Is your BOLT score below 20 seconds? Then you definitely need to take action!

In the Warrior Breath course, our goal is not only to get your BOLT score to at least 40 seconds. We will make your breathing stronger. Rhythmic. Healing.

Take control of your body again and give it the strength and peace it needs to last a lifetime.

Knowledge is power!

Note! Warrior Breath is one of the follow-up courses to the BASE weekend. You can only participate in Warrior Breath after successfully completing the BASE weekend.

I want to train smarter!

Real experiences

7 minutes faster than my previous Hyrox race!! This is a big personal record! The session with Jari improved my running, burpee-broad-jumps, sled pulls, and wall balls.

Joel

Now that I understand how many different levels there are to breathe during training, I'm no longer afraid of high intensity!

Maria

The seminar

By immersing yourself in breathing knowledge for 2 days, at the end of Warrior Breath, you will walk away with:

1. A stronger and healthier breathing pattern
2. Deep knowledge about breathing and training
3. (Optional) A certificate

You will discover if your breathing muscles are working well and how to strengthen them.
How to increase your VO2 max through "breath retention". You will simulate altitude training at sea level by changing your breathing.
Rhythmically breathing during training to scale your intensity and prevent injuries!

Breathe less. Breahte better.

€ 1099,-

Warrior Breath Certified

The remote control for your body is your breathing.

2-day seminar, in a small group of participants
Anatomy handbook
Lifetime access to E-learning
4x, 1-on-1 coaching from Jari
Certification through exams
Registration on Talent Tree Academy
€875,- excluding certification

Free intro call

€ 875,-

Warrior Breath

The remote control for your body is your breathing.

2-day seminar, in a small group of participants
Anatomy handbook
Lifetime access to E-learning
2x, 1-on-1 coaching from Jari
NO certification

Free intro call

Questions or doubt?

Personalized service is paramount to us! That's why we want you to make a choice that suits you! Do you have any questions or doubts about whether our offering aligns with what you're looking for? Don't be shy and schedule a call.

We don't bite :)

Free intro call